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Discover the Power of Holistic Nutrition

Nourish Your Body, Mind, and Lifestyle with a Personalized Approach to Wellness

Holistic nutrition is an approach to health that considers you as a whole person, your body, mind, and lifestyle. It focuses on achieving balance and vitality through natural, whole foods, and lifestyle shifts. Holistic nutrition incorporates individual needs, goals, and preferences while focusing on the root causes and symptom reduction. It empowers you to build a nourishing and enjoyable relationship with food that positively impacts every area of your life, using customized, gradual and sustainable methods.

What is Holistic Nutrition?

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Nutrition support that fits your life. Whether you want deep 1:1 transformation or guided habit-building with accountability.

You don’t need a strict plan or all-or-nothing approaches. You need realistic nutrition and lifestyle support that helps you feel better in your body, have more energy, and build habits that actually last.

That’s why I offer different coaching pathways, depending on the level of support you’re looking for.

Nourish Well 3-Day Reset

A 3-Day Reset designed to reduce bloating, restore your energy, feel lighter & less inflamed.

On demand with digital support
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High Performance Nutrition Method

1:1 coaching partnership to help you feel vibrant, strong, and fully in control of your health again. This is for individuals who want deeper support. We look at the root cause of what’s going on in your body, build sustainable strategies that fit your real life, and create lasting change, with ongoing support every step of the way.

1:1 unlimited live sessions + on-going digital coaching

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1:1 on-going digital coaching

Nourishing Habits

Guided coaching option for building consistent habits with accountability and support, without the commitment of live calls. This program is designed for individuals who want to improve their nutrition, feel better day-to-day, and stay supported in a more self-led, affordable format. You’ll receive structure, feedback, and encouragement as you build habits that last.

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  • “I have truly enjoyed working with Karen. She is patient, kind and so knowledgeable. She is thorough in all she does and went above and beyond what I expected. Her energy is calming! She incorporates mind body and spirit into her work, which has lead me to a greater understanding of how my body reacts to certain foods, and how mindfulness is key to a positive relationship to that which fuels me .”

    -TC

  • “Karen has given me new insights into myself and my habits, and most importantly what’s at the root of it all… The one on one attention and completely customized approach are exactly what I’d hoped for.”

    -LA

  • “I can really say that my work with Karen has been life changing. I contacted her because I felt ready to do a turn around with the way I cook and the way I fuel my body everyday. I wasn’t sure if I would be eliminating breads and pastas but I recognized that they did not make me feel great. Karen has provided recipes and feedback on the nutrients that are offered from the foods I was choosing and providing solutions for tasty alternatives that offer so much more in the way of feeling satiated and better nutrient value. Always supportive and never judging, she has helped me to recognize and avoid feelings of extreme hunger or fullness that makes my day less of a rollercoaster of energy highs and lows. You will definitely thank yourself if you consult with Karen about improving your diet and making lifelong changes that will improve your health. Thank you Karen!.”

    -LF

  • “I felt controlled by food, moody, and tired. Now, I’m vibrant, I enjoy balanced meals, and my whole family is on board. I went from burgers and bread to smoothies and salmon without forcing it. I feel vibrant again and finally in control.”

    -DK

Why Work With a Holistic Nutrition Counselor?

In a world of one-size-fits-all diets and conflicting nutrition advice, Karen will cut through the noise and remove the overwhelm, to find an approach that truly resonates with you.

Personalized Approach

Our bodies are beautifully complex, and no two bodies are the same. Karen designs a unique nutrition plan tailored to your goals, symptoms, health history, preferences, and lifestyle.

Root Cause Approach

Karen goes beyond symptom management to find and address the root causes of imbalances, helping you achieve long-lasting health and avoid the cycle of a quick-fix solution.

Mind-Body Connection

True wellness goes beyond physical health. Karen will address stress, emotions, beliefs, and mindfulness to support your overall well-being, creating a balanced approach to health.

Natural Choices

Holistic nutrition prioritizes real whole foods, natural remedies, and sustainable practices that support your health and healing.

Empowerment & Education

Karen’s goal is to empower you with knowledge and skills, so you feel confident making healthy choices long after our sessions together.

Accountability & Motivation

You will have access to the system where you will be able to interact with Karen for continued support, motivation and accountability.

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Check your insurance!

With our qualifications, several major insurance companies will cover the cost of nutritional counseling. Consult your plan or talk to your insurance provider for further details.

Let’s get started, today.

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