Nutrition
Discover the Power of Holistic Nutrition
Nourish Your Body, Mind, and Lifestyle with a Personalized Approach to Wellness
Holistic nutrition is an approach to health that considers you as a whole person, your body, mind, and lifestyle. It focuses on achieving balance and vitality through natural, whole foods, and lifestyle shifts. Holistic nutrition incorporates individual needs, goals, and preferences while focusing on the root causes and symptom reduction. It empowers you to build a nourishing and enjoyable relationship with food that positively impacts every area of your life, using customized, gradual and sustainable methods.
What is Holistic Nutrition?
Why Work With a Holistic Nutrition Counselor?
In a world of one-size-fits-all diets and conflicting nutrition advice, Karen will cut through the noise and remove the overwhelm, to find an approach that truly resonates with you.
Personalized Approach
Our bodies are beautifully complex, and no two bodies are the same. Karen designs a unique nutrition plan tailored to your goals, symptoms, health history, preferences, and lifestyle.
Root Cause Approach
Karen goes beyond symptom management to find and address the root causes of imbalances, helping you achieve long-lasting health and avoid the cycle of a quick-fix solution.
Mind-Body Connection
True wellness goes beyond physical health. Karen will address stress, emotions, beliefs, and mindfulness to support your overall well-being, creating a balanced approach to health.
Natural Choices
Holistic nutrition prioritizes real whole foods, natural remedies, and sustainable practices that support your health and healing.
Empowerment & Education
Karen’s goal is to empower you with knowledge and skills, so you feel confident making healthy choices long after our sessions together.
Accountability & Motivation
You will have access to the system where you will be able to interact with Karen for continued support, motivation and accountability.
Nutrition Services
The High-Performance Nutrition Method
Fuel Your Body, Master Your Mindset, Elevate Your Life.
This 6-month signature program provides long lasting nutrition strategies that fit seamlessly into your lifestyle. No complicated diets, just smarter choices to keep you performing at your best and I will be your guide every step of the way for education, support, accountability and motivation.
What’s Included in this plan…
✔️ 1:1 Private Coaching Sessions
✔️ Personalized Nutrition & Lifestyle Plans
✔️ Lab & Supplement Guidance (as needed)
✔️ Ongoing Text/Voice Support for Real-Life Accountability & Support
✔️ Mindset Coaching & Practical Tools for Sustainable Change
✔️ Meal Strategies & Tools for Travel, Busy Weeks, Eating Out, and Meal Planning
✔️ Root Cause Approach to energy, cravings, digestion, and inflammation
Giving your body what it truly needs while still living a full, busy life. This isn’t a one-size-fits-all program with rigid meal plans, shame, or all-or-nothing rules. This is a deeply personalized, realistic, and supportive partnership that helps you:
Create long-lasting habits that feel natural, not forced
Understand your body so you can stop guessing what works
Build energy and consistency instead of living in a cycle of fatigue and frustration
Feel lighter, clearer, and more confident in your body, food, mindset, and choices
Identify and remove what’s keeping you stuck
Fuel your body with foods that taste good and feel good
Work with your mindset and circumstances, not against them
Reconnect you to how good your body is meant to feel.
I work with a limited number of 1:1 clients each season so that I can offer full, personalized support. If you’re ready to feel vibrant, strong, and in control of your health again, let’s talk.
Book a free Discovery Chat now
Classes, Workshops and Speaking…oh my!
In person or online, grow your knowledge or skills in a group setting on various nutrition and wellness topics.
Let’s connect to discuss further.
Check your insurance!
With our qualifications, several major insurance companies will cover the cost of nutritional counseling. Consult your plan or talk to your insurance provider for further details.
“Karen has given me new insights into myself and my habits, and most importantly what’s at the root of it all… The one on one attention and completely customized approach are exactly what I’d hoped for.”
— LA
“I can really say that my work with Karen has been life changing. I contacted her because I felt ready to do a turn around with the way I cook and the way I fuel my body everyday. I wasn’t sure if I would be eliminating breads and pastas but I recognized that they did not make me feel great. Karen has provided recipes and feedback on the nutrients that are offered from the foods I was choosing and providing solutions for tasty alternatives that offer so much more in the way of feeling satiated and better nutrient value. Always supportive and never judging, she has helped me to recognize and avoid feelings of extreme hunger or fullness that makes my day less of a rollercoaster of energy highs and lows. You will definitely thank yourself if you consult with Karen about improving your diet and making lifelong changes that will improve your health. Thank you Karen!.”
— LF
“I felt controlled by food, moody, and tired. Now, I’m vibrant, I enjoy balanced meals, and my whole family is on board. I went from burgers and bread to smoothies and salmon without forcing it. I feel vibrant again and finally in control.”
— DK