Welcome to the High Performance Nutrition Method

A high-attention coaching partnership for deep, personalized transformation

The High-Performance Nutrition Method

Fuel Your Body, Master Your Mindset, Elevate Your Life.

This 6-month 1:1 coaching partnership program provides long lasting nutrition strategies that fit seamlessly into your lifestyle. No complicated diets, just smarter choices to keep you performing at your best and I will be your guide every step of the way for education, support, accountability and motivation.

What’s Included in this plan…

✔️ 1:1 Unlimited Live Private Coaching Sessions
✔️ Personalized Nutrition & Lifestyle Plans
✔️ Lab & Supplement Guidance (as needed)
✔️ Ongoing Text/Voice Support for Real-Life Accountability & Support
✔️ Mindset Coaching & Practical Tools for Sustainable Change
✔️ Meal Strategies & Tools for Travel, Busy Weeks, Eating Out, and Meal Planning
✔️ Root Cause Approach to Energy, Cravings, Digestion, Inflammation, and Healing

Giving your body what it truly needs while still living a full, busy life. This isn’t a one-size-fits-all program with rigid meal plans, shame, or all-or-nothing rules. This is a deeply personalized, realistic, and supportive partnership that helps you:

  • Create long-lasting habits that feel natural, not forced

  • Understand your body so you can stop guessing what works

  • Build energy and consistency instead of living in a cycle of fatigue and frustration

  • Feel lighter, clearer, and more confident in your body, food, mindset, and choices

  • Identify and remove what’s keeping you stuck

  • Fuel your body with foods that taste good and feel good

  • Work with your mindset and circumstances, not against them

  • Reconnect you to how good your body is meant to feel.

I work with a limited number of 1:1 clients each season so that I can offer full, personalized support. If you’re ready to feel vibrant, strong, and in control of your health again, let’s talk.

Best for those read to stop guessing and feel truly well again.

Book a free discovery call to find out more.

Book A Discovery Call

✔ You’re tired of starting over
✔ You want deep, personalized guidance
✔ You’re struggling with energy, digestion, cravings, inflammation, or hormone symptoms
✔ You want accountability and a coach who truly knows you
✔ You’re ready for long-term transformation, not quick fixes.

This is for you if…

Why Work With a Holistic Nutrition Counselor?

In a world of one-size-fits-all diets and conflicting nutrition advice, Karen will cut through the noise and remove the overwhelm, to find an approach that truly resonates with you.

Personalized Approach

Our bodies are beautifully complex, and no two bodies are the same. Karen designs a unique nutrition plan tailored to your goals, symptoms, health history, preferences, and lifestyle.

Root Cause Approach

Karen goes beyond symptom management to find and address the root causes of imbalances, helping you achieve long-lasting health and avoid the cycle of a quick-fix solution.

Mind-Body Connection

True wellness goes beyond physical health. Karen will address stress, emotions, beliefs, and mindfulness to support your overall well-being, creating a balanced approach to health.

Natural Choices

Holistic nutrition prioritizes real whole foods, natural remedies, and sustainable practices that support your health and healing.

Empowerment & Education

Karen’s goal is to empower you with knowledge and skills, so you feel confident making healthy choices long after our sessions together.

Accountability & Motivation

You will have access to the system where you will be able to interact with Karen for continued support, motivation and accountability.

Learn more

Let’s Work Together

Check your insurance!

With our qualifications, several major insurance companies will cover the cost of nutritional counseling. Consult your plan or talk to your insurance provider for further details.

  • “I have truly enjoyed working with Karen. She is patient, kind and so knowledgeable. She is thorough in all she does and went above and beyond what I expected. Her energy is calming! She incorporates mind body and spirit into her work, which has lead me to a greater understanding of how my body reacts to certain foods, and how mindfulness is key to a positive relationship to that which fuels me .”

    -TC

  • “Karen has given me new insights into myself and my habits, and most importantly what’s at the root of it all… The one on one attention and completely customized approach are exactly what I’d hoped for.”

    -LA

  • “I can really say that my work with Karen has been life changing. I contacted her because I felt ready to do a turn around with the way I cook and the way I fuel my body everyday. I wasn’t sure if I would be eliminating breads and pastas but I recognized that they did not make me feel great. Karen has provided recipes and feedback on the nutrients that are offered from the foods I was choosing and providing solutions for tasty alternatives that offer so much more in the way of feeling satiated and better nutrient value. Always supportive and never judging, she has helped me to recognize and avoid feelings of extreme hunger or fullness that makes my day less of a rollercoaster of energy highs and lows. You will definitely thank yourself if you consult with Karen about improving your diet and making lifelong changes that will improve your health. Thank you Karen!.”

    -LF

  • “I felt controlled by food, moody, and tired. Now, I’m vibrant, I enjoy balanced meals, and my whole family is on board. I went from burgers and bread to smoothies and salmon without forcing it. I feel vibrant again and finally in control.”

    -DK

Let’s get started, today.

Book Now