Nourish Well Nutrition
A holistic approach to nutrition and wellness.
Let’s discuss your health goals and create a plan, together!
Optimal health and well-being goes beyond just the physical aspects of nutrition. It’s taking into consideration you as a whole person and your unique needs and goals.
Let’s meet where you’re at and grow from there.
How Can I Support You?
The Nourish Well Reset
Give your body the break it deserves with this 3-Day program designed to nourish, restore and reset the body.
Nutrition Programs
Fully personalized 1:1 support for lasting nutrition and lifestyle strategies. Guided every step of the way.
Classes | Speaking
Grow your knowledge or skills in a group setting on various nutrition and wellness topics
Group Coaching
Designed for busy professionals who need sustainable, simple nutrition strategies that fit while learning amongst like-minded individuals.
“I have truly enjoyed working with Karen. She is patient, kind and so knowledgeable. She is thorough in all she does and went above and beyond what I expected. Her energy is calming! She incorporates mind body and spirit into her work, which has lead me to a greater understanding of how my body reacts to certain foods, and how mindfulness is key to a positive relationship to that which fuels me .”
— TC